About my psychological health concerns such as stress and anxiety ocd in addition to my treatment i’m not a psychological health professional, Alexa Betterhelp Therapist … so please seek licensed professional assistance to identify and treat concerns that you may be having i’m just sharing my individual story i’m actually eagerly anticipating this i really am eagerly anticipating altering like i’m going to change and i’m going to enjoy my life and i’m so fired up about it i’m really excited about it [Music] welcome back to my channel i’m andrew and normally i record my fitness journey on tuesdays for what i call fat tuesdays and today it’s still going to have to do with health however it’s going to be we’re going deeper fine we’re going to be really personal we’re. going under another layer of this onion i’m gon na be sharing what i go through off-camera with my mental health and likewise the app that i use for treatment it’s online treatment it’s called talk space it’s not sponsored to be sincere it has altered my entire life considering that i was a youngster i have lived in a continuous state of concern and panic in fact i can recall over my life at different ages that i was and nearly know what that year’s concern was i didn’t know at the time that that was actually stress and anxiety and ocd it was without treatment i didn’t have medication for it i wasn’t in treatment for it so i have actually essentially been struggling my entire life without any type of help i didn’t think that i required the assistance i believed i could just do it on my own on my 27th birthday in 2016 i started to independently document my mental health journey and my strategy was is that year i was going to change mentally simply by share will today is the early morning of my 27th birthday i have actually been dealing with ocd my entire life every year every moment has actually been littered with worry and fear that constantly turn out to be absolutely nothing i’ve never enjoyed anything due to some worry and i’m ready to stop that i more than happy i feel really confident today that didn’t take place 3 years later on i came across talk space actually i didn’t stumble across it you men the fat tuesday fam which is the people who watch my videos if you’re brand-new to my channel it was just some random live stream we started talking about mental health and you men let me understand about talk area and that altered everything oh boy whatever is genuine unpleasant in here get the pet hair off i don’t understand if you men understand this i believe i’ve told some of you however like i i deal with some mental things going on and um i was on instagram live recently and the fat tuesday fam who which i have actually spilled coffee all over. Alexa Betterhelp Therapist
How do Talkspace therapists get paid?
you guys and i’m sorry you men in fact informed me about this it’s like an app called talkspace and this is not sponsored by talkspace however i have an interest in it this whole early morning i truly was having a hard time and i had a hard time practically like every every morning particularly on the weekends like today’s saturday saturdays have always drawn they’ve always been really tough mental days for me i don’t know what’s next i’m just gon na attempt this out i may dislike it i don’t understand i don’t truly wish to get a therapist i have actually always wanted to just handle my psychological things without having to get one due to the fact that to me i just um i simply do not wish to need to go through all of this and i don’t want to have to inform people all of my things and simply go through all of this i just do not feel like doing all of this and i truly simply wished to handle this on my own i’m not 100 sure that i can after almost thirty years of trying so we’re gon na enter into that today uh i don’t know i’m just tired of handling this and like like i said.
frustration or confusion for example you might be filled with emotion when talking with a family member or buddy and state something like i truly hate my life right now maybe you stated this to get a reaction from whoever you’re speaking with but attention looking for using remarkable remarks is unhealthy seeking attention by doing this may be done out of worry and some believe it has fun with other people’s feelings some people consciously or automatically look for attention but may not know that they are taking part in attention-seeking behavior people may say or do things to get attention from others on purpose for example an individual might look for recognition for previous achievements purposely make a controversial declaration to get a reaction or inform stories about themselves while stretching the truth to get compassion or praise from others a person may imitate they require help with something to get
help from somebody even if they know what to do there are lots of possible reasons why somebody would participate in this habits individuals may feel alone jealous or absence self-confidence somebody feeling jealous might feel threatened when someone else is the center of attention as a result they will alter their habits to end up being the brand-new focus others may have a personality disorder such as borderline personality disorder or narcissistic personality disorder an individual with conceited personality disorder seeks appreciation from others without empathy they might take advantage of somebody to benefit themselves act conceited or neglect others feelings or requires other causes may include trauma anxiety or other psychological health issues an individual might take part in attention seeking habits due to the fact that it makes them feel good taking part in conduct that seeks others attention might impact how they think about you in the long term it can make their sensations about you alter or lessen individuals typically take a look at this kind of
habits as manipulative if you acknowledge that this behavior is repeating you may discover it practical to work with a counselor or psychological health expert such as those at better aid when left unaddressed it could end up being harmful treatment alternatives include identifying unhealthy behavioral patterns and understanding the very best technique to your psychological requirements discover how to construct self-confidence spend more time listening to others before you speak inspect your habits and acknowledge it
When talking to someone that you understand well, talking about individual matters can be challenging to do even. That can make it feel harder when speaking to a complete stranger. You may desire to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it hurts to think about or that you truly feel you don’t know the deeper answers that they’re trying to find. If you just allow them in on half of the info, your progress will be impeded.
It’s your therapist’s objective to assist you make progress in the locations that you’re struggling with. And in order for them to do that, they need you, to be sincere with them. This doesn’t suggest that you need to pour out every information of your life, however ensure that the info you are sharing is true. Lying or trying to misinform your therapist will make it harder for them to help you. It is all right to speak if you feel unpleasant, but attempt to be truthful. Alexa Betterhelp Therapist